What are the benefits of eating besan flour?
It can help promote muscle growth and repair, support a healthy metabolism, and aid in weight management. Digestive Health: The dietary fiber present in besan promotes healthy digestion and prevents constipation. It supports a healthy gut microbiome and can help alleviate digestive issues like bloating and indigestion.
When compared to wheat flour, besan flour has a higher protein level and a lower carbohydrate load. Also, given its decreased glycemic index, it can aid in controlling blood sugar levels. Besan flour is a great alternative for those who have celiac disease or gluten intolerance given that it is also gluten-free.